Resources/Links
Acupuncture
Acupuncture.com - a great source of information for patients
Health
Increase Your Ability for Self-Healing - video from Taoist Master, Yun Xiang Tseng
Wim Hof Breathing Method (article)
How to Heal Yourself with Thoughts
YouTube
Dr. John Campbell - Dr. Campbell focuses on evidence based medicine, much focusing on immunity and the role of Vitamin D levels in improved health.
El Paso Manual Physical Therapy - This is a great youtube channel for physical therapy. Additionally, on their website they offer PT programs for purchase.
Helpful Reading/Audiobooks
Healing Back Pain: The Mind-Body Connection - John Sarno, MD
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Robin McKenzie
You Can Heal Your Life - Louise Hay (an oldie but a goodie)
Meditation
Inner Smile with Mantak Chia - to promote good health (the meditation starts at about 1 minute into the video)
Tai Chi and Qigong Resources
Peter Deadman (youtube)
Tai Chi and Mountains (youtube)
Local Tai Chi classes:
- Canton Woods Senior Center, Baldwinsville (315) 638-4536
Entry level exercise
Justin Augustin (youtube); website
Get Fit with Rick (youtube)